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FREE Journal Entry

ThoughtHelper is designed to help you become aware of cognitive distortions that may contribute to unhappiness or depression.

Simply type your thoughts and feeling about your day, your life, your relationships, or whatever is getting you down, and ThoughtHelper will highlight statements that are unrealistic and may be contributing to your depressed mood.
  1. Type your thoughts into the large box below.
  2. Check the box to agree to our terms and conditions.
  3. Click on the "Continue" button.
In a moment or two your text will appear with color-coded assessments. An explanation of the color coding will appear below the text.
There will be no score or saving of results.
terms and conditions.