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ThoughtHelper is designed to help you become aware of cognitive distortions that may contribute to unhappiness or depression.

Simply type your thoughts and feeling about your day, your life, your relationships, or whatever is getting you down, and ThoughtHelper will highlight statements that are unrealistic and may be contributing to your depressed mood.

Cognitive Distortions

Challenge your thoughts for a healthier outlook! Start by journaling at ThoughtHelper.com. Check out this free tool for fast feedback on your journal entries. Identify areas you can address by analyzing your thoughts with this self-help development tool.
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